Is Tasty Foods Pepper Sauce 200g Low FODMAP?

Ingredients

Water, Onions, Tomato Puree (Tomatoes, Salt), Thickener: Modified Starch E1422, Beef Bouillon [Salt, Modified Waxy Maize Starch, Hydrolysed Vegetable Protein (contains Soya, Maize), Flavour Enhancer: E621, Flavouring, Colour: E150c, Sugar, Dehydrated Onion, Pepper Extract], Rapeseed Oil, Skimmed Milk Powder with Vegetable Fat [Skimmed Milk Powder, Lactose (Milk), Coconut Oil, Whey Powder (Milk), Dried Glucose Syrup, Stabilisers (E340ii, E452i), Anti-Caking Agent (E551), Milk Proteins, Emulsifier (E471), Vitamin D], Cracked Black Pepper (0.3%), Preservative: E202, Ground Black Pepper (0.1%), Salt, White Pepper (0.02%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tasty Foods Pepper Sauce 200g is available at 1 retailer

About this product

Sauce · Liquid