Is Tasty Sriracha, Lime + Garlic Fiery Piquant Seasoning Blend Low FODMAP?

Ingredients

Dehydrated garlic, Sugars (sugar, corn maltodextrin), Salt, Spices and herbs, Dehydrated onion, Citric acid, Cayenne pepper sauce solids (salt, aged cayenne red peppers, vinegar, dehydrated garlic), Natural flavour, Paprika extractives, Sodium acetate, Acetic acid, Dehydrated lime peel, High oleic sunflower oil, Vinegar, Calcium silicate, Silicon dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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