Is Tastykake® Blueberry Baked Pie 4 oz. Box Low FODMAP?

Ingredients

Blueberry Filling (Blueberries, High Fructose Corn Syrup, Water, Sugar, Apples, Modified Corn Starch, Apple Juice Concentrate, Pectin, Sorbic Acid , Salt), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Water, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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