Is Tastykake Blueberry Flavored Mini Muffins, Blueberry Low FODMAP?

Ingredients

SUGAR, EGGS, SOYBEAN OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, WATER, INVERT SYRUP, GLYCERIN, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR. CORN STARCH, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE BAKING SODA), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, SOY FLOUR, WHEY (MILK, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, SOY LECITHIN, ENZYMES, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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