This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tastykake Blueberry Mini Donuts Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (Dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [Soybean and/or Cottonseed Oil], Titanium Dioxide (Color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [Preservative]), Vegetable Oils (Palm Oil and Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural and Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% or Less of Each of the Following: Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric and Annatto, Preserved With Sodium Propionate, Sorbic Acid and Potassium Sorbate

Check Tastykake Blueberry Mini Donuts against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tastykake Blueberry Mini Donuts is available at 1 retailer

Kroger

About this product

Snack · Piece

Flavor
SweetFruity
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Tastykake Blueberry Mini Donuts | Spoonful