Is Tastykake® Boston Creme Honey Bun 5 Oz. Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

agar
sodium stearoyl lactylate
dextrose
calcium carbonate
riboflavin

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil Palm Oil And Soybean Oil Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Yeast, Corn Starch, Dextrose, Glycerine, Salt, Modified Corn Starch, Distilled Monoglycerides, Soy Flour, Calcium Carbonate, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Agar, Soy Lecithin, Mono- And Diglycerides, Monoglycerides, Bleached Wheat Flour, Datem, Titanium Dioxide (Color), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Polysorbate 60, Citric Acid, Sodium Alginate, Enzymes, Corn Syrup Solids, Wheat Starch, Fd&c Yellow 5, Fd&c Yellow 6, Maltodextrin, Ascorbic Acid, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Potassium Sorbate, Sorbic Acid And Sodium Benzoate, Unbleached And Bleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sorbic Acid And Sodium Benzoate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.