Is Tastykake Fruit & Yogurt Strawberry Breakfast Bars Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil,, Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness), Water, High Fructose Corn Syrup, Graham Flour, Oats, Corn Syrup, May Contain 2 Percent Or Less Of: Molasses, Food Starch-modified, Apple Powder (Preserved With Sodium Sulfite), Strawberry Puree, Dextrose, Natural And Artificial Flavors, Cinnamon, Nonfat Yogurt (Cultured Nonfat Milk), Cornstarch, Eggs, Lactic Acid, Salt, Baking Soda, Citric Acid, Fd&c Red 40, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Propylene Glycol Monostearate, Titanium Dioxide Color, Fd&c Blue 2 Aluminum Lake, Mono & Diglycerides, Caramel Color, Locust Bean Gum, Xanthan Gum, Stearoyl Lactylic Acid, Peanuts, Allergen Information: Manufactured In A Facility That Uses Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tastykake Fruit & Yogurt Strawberry Breakfast Bars is available at 2 retailers

About this product

Snack · Bar