Is TASTYKAKE, KOFFEE KAKE CUPKAKES Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), WATER, NONFAT MILK, EGGS, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), BUTTER (MADE FROM MILK), CINNAMON, POLYSORBATE 60, XANTHAN GUM, SORBITAN MONOSTEARATE, DISTILLED MONOGLYCERIDES, MONOGLYCERIDES, SPICES, CALCIUM SULFATE, PROPYLENE GLYCOL, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID AND BENZOIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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