Is Tastykake® Lemon Baked Pie 4 oz. Box Low FODMAP?

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Liquid Sucrose, Vegetable Oils (Palm Oil And Soybean Oil), Nonfat Milk, Modified Corn Starch, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Sugar, Egg Whites, Corn Syrup, Lemon Juice With Added Lemon Oil, Salt, Cellulose Gum, Pectin, Agar, Sodium Stearoyl Lactylate, Citric Acid, Sodium Bicarbonate, Natural Flavors, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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