Is Tastykake Peanut Butter Chocolate Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
high fructose corn syrup
wheat flour
enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar , Water , Vegetable Oils ( Palm Oil and Soybean Oil ) , Enriched Bleached Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate-B1 , Riboflavin , Folic Acid ) , High Fructose Corn Syrup , Peanut Butter ( Peanuts , Salt , Hydrogenated Vegetable Oil ( Cottonseed Oil , Canola Oil and/or Soybean Oil ) ) , Cocoa ( Natural and Processed with Alkali ) , Egg Whites , Eggs , Contains 2% Or Less Of : the Following : Modified Corn Starch , Corn Syrup , Nonfat Milk , Partially Defatted Peanut Flour , Mono-and Diglycerides , Corn Starch , Baking Soda , Sodium Acid Pyrophosphate , Salt , Roasted Peanut Extract , Agave Syrup , Inulin ( Agave ) , Calcium Carbonate , Calcium Sulfate , Soy Lecithin , Natural And Artificial Flavors , Dextrose , Polysorbate 60 , Whey ( Milk ) , Xanthan Gum , Agar , Datem , Monocalcium Phosphate , Guar Gum , Sodium Hexametaphosphate , Sodium Stearoyl Lactylate , Tricalcium Phosphate , Yellow 5 , Monoglycerides , Nutmeg , Red 40 , Yellow 6 , Citric Acid , Blue 1 , Phosphoric Acid , Cinnamon , Preserved with Sorbic Acid , Potassium Sorbate and Sodium Benzoate . .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.