Is Tastykake® Winter Edition Gingerbread Flavored Mini Donuts 10 oz. Bag Low FODMAP?
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Ingredients
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL, CINNAMON SUGAR COATING (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], CINNAMON, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, CORN SYRUP SOLIDS, SALT, WHEAT FLOUR, GINGER, BLEACHED WHEAT FLOUR, WHEAT STARCH, DEXTROSE, SPICES, SOY LECITHIN, SUCROSE, DISTILLED MONOGLYCERIDES, WHEY (MILK) PROTEIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTER, EGG YOLKS, TAPIOCA DEXTRIN, CORN DEXTRIN, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.