Is Tattooed Chef Balsamic Glazed Vegetables Low FODMAP?

Ingredients

PRECOOKED ORGANIC GREEN ZUCCHINI, PRECOOKED ORGANIC RED PEPPERS, PRECOOKED ORGANIC YELLOW ZUCCHINI, ORGANIC CHERRY TOMATOES, RECOOKED ORGANIC ASPARAGUS, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC SUNFLOWERS SEED OIL, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SALT, ORGANIC WHITE VINEGAR, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC SUGAR, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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