Is Tattooed Chef Organic Mexican Style Street Corn With Cotija Cheese Low FODMAP?

Ingredients

Organic Corn, Organic Sauce (water, Organic Mayonnaise [organic Expeller Pressed Canola Oil, Organic Whole Eggs, Filtered Water, Organic Egg Yolks, Organic Distilled Vinegar, Salt, Organic White Mustard {organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Cloves), Organic Lemon Juice Concentrate, Organic Natural Flavor], Organic Milk [organic Milk, Vitamin D3], Organic Sour Cream [organic Skim Milk, Organic Cream, Non-gmo Lactic Cultures], Organic Cilantro, Organic Spices, Organic Corn Starch, Organic Maple Syrup, Sea Salt, Organic Cane Sugar, Organic Lime Juice Concentrate, Organic Garlic Powder), Organic Cotija Cheese: Organic Pasteurized Milk, Sea Salt, Culture, Enzymes. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products