Is Tattooed Chef Plant-Based Chicken Enchiladas Gluten Free?

Ingredients

Corn And Almond Tortilla (water, Corn Flour (hydrated Lime), Almond Flour), Plant-based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca, And Rice), Vegetable Fiber, Natural Flavors), Tomatoes (tomatoes, Salt, Citric Acid), Vegetable Stock (water, Organic Carrots, Organic Celery, Organic Onions. Organic Leeks, Tomato Puree [organic Tomatoes, Sea Salt), Organic Mushrooms, Organic Garlic, Organic Spices, Sea Salt), Black Beans (black Beans, Water, Salt), Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Mozzarella Alterna-tive (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Roasted Green Chile Peppers, Red Peppers, Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Cornstarch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid [vegan], Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B-12, Cultures), Olive Oil, Green Onions, Chili Powder, Organic Coconut Palm Sugar, Cassava Flour, Spices, Onion Powder, Nutritional Yeast (dried Yeast, Niacin [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Vitamin B12), Salt, Garlic Powder. Contains: Almonds, Coconut (tree Nuts).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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