Is Tattooed Chef Plant Based Mac & Cheese Bowl Cauliflower Pasta in a Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese Low FODMAP?

Ingredients

PLANT-BASED CHEESE STYLE SAUCE (UNSWEETENED ORGANIC COCONUT MILK [ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM) CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM], CHEDDAR CHEESE ALTERNATIVE [FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH (POTATO AND CORN), CORN STARCH, SALT, CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT AND BETA CAROTENE (COLOR), VITAMIN B12], WATER, ORGANIC PLANT BASED BUTTER [EXPELLER PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT), WATER, SEA SALT, SUNFLOWER LECITHIN, TOCOPHEROLS, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT (COLOR)], CORN STARCH, NUTRITIONAL YEAST [INACTIVE DRIED YEAST, NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), THIAMIN HYDROCHLORIDE (B1), RIBOFLAVIN (B2), FOLIC ACID, CYANOCOBALAMIN (B12)], GARLIC POWDER, SALT, PAPRIKA, ONION POWDER, EXTRACTIVES OF ANNATTO [COLOR]), PASTA (WATER, BROWN RICE FLOUR, QUINOA FLOUR, CAULIFLOWER POWDER), CHEDDAR CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHICKPEA PROTEIN, PEA STARCH, SALT, YEAST EXTRACT, APOCAROTENAL AND BETA CAROTENE [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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