Is TAVERN MUSTARD KETTLE CHIPS, EXTRA CRUNCHY Low FODMAP?
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Ingredients
POTATOES, SUNFLOWER AND/OR CANOLA OIL, SALT, SUGAR, WHEY, CONTAINS 2% OR LESS OF: ONION POWDER, CORN MALTODEXTRIN, DRIED TOMATO, TORULA YEAST, DEXTROSE, GARLIC POWDER, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), DRIED PARSLEY, SPICE, NATURAL FLAVOR, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), DRIED WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR), VINEGAR, GRILL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), MODIFIED CORNSTARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.