Is Taylor Farms Cheddar Ranch Low FODMAP?

Ingredients

Romaine Lettuce, Homestyle Ranch Dressing (vegetable Oil, Water, Vinegar, Dehydrated Garlic, Sugar, Salt, Dried Egg Yolk, Lactic Acid, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Xanthan Gum, Dehydrated Green Onion, Dehydrated Chives, Natural Flavours, Black Pepper), Parmesan & Cheddar Crouton Crumble (enriched Flour, Vegetable Oil, Seasonings [cheese, Salt, Natural Flavours, Spices, Citric Acid, Lactic Acid, Silicon Dioxide (anti-caking Agent)], Palm Oil*, Yeast, Sea Salt, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annatto, Powdered Cellulose [to Prevent Caking]), Carrot, Red Cabbage. Contains Egg, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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