Is Taylor Farms Five Bean & Veggie Salad With Shallot Vinaigrette Low FODMAP?


Ingredients
SPRING MIX (MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK), NORTH AMERICAN STYLE FIVE GRAIN SALAD (NAVY BEANS, BLACK TURTLE BEANS, CHICKPEAS, VINEGAR CIDER, RED KIDNEY BEANS, BLACK EYED PEAS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICE), CUCUMBER, SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE POMACE OIL, SUGAR, LESS THAN 2% OF DRIED SHALLOTS, DRIED GARLIC, SALT, SPICE, XANTHAN GUM, ACACIA GUM), CARROTS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA OIL, SALT), BUTTERHEAD LETTUCE, RADISH.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


