Is Taylor Farms Green Goddess Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated onion
garlic powder
dehydrated garlic
non-dairy butter garlic seasoning
non-dairy butter garlic crumble
dehydrated green onion
pea protein
wheat
green onion
+4 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Vitamin C, Vitamin K, GREEN GODDESS DRESSING (soybean oil, water, basil, distilled vinegar, contains less than 2% sugar, salt, pea protein, mustard seed, spices, lactic acid, dehydrated green onion, dehydrated garlic, dehydrated onion, xanthan gum, natural flavors, tamarind seed, fruit juice color], oleoresin turmeric [color]), CABBAGE (red cabbage, savoy cabbage), GREEN LEAF LETTUCE, BROCCOLI, NON-DAIRY BUTTER GARLIC CRUMBLE (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower and/or canola oil with rosemary extract [to maintain freshness], non-dairy butter garlic seasoning [maltodextrin, sea salt, garlic powder, sugar, acacia gum, safflower oil, salt, lactic acid, coconut oil, natural flavors, silicon dioxide (anticaking)], palm oil, sea salt, yeast, cane sugar), CARROT, GREEN ONION, GREEN GODDESS SEASONING (dehydrated garlic, dehydrated onion, brown sugar, sea salt, spices, green onion, and silicon dioxide added to prevent caking). CONTAINS: WHEAT.

Check Taylor Farms Green Goddess against your own diets in the app.

Take it with you

Scan to open Taylor Farms Green Goddess in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Taylor Farms Green Goddess in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.