Is TAYLOR FARMS INC., CARROT & CUCUMBER WITH FETA DILL DIP Low FODMAP?

Ingredients

CARROTS, CUCUMBER, FETA DILL DIP (NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CANOLA OIL, WATER, FETA CHEESE[MILK, SALT, CULTURE ENZYMES], SALT, EGG YOLK, GLUCONIC ACID, CIDER VINEGAR, DISTILLED VINEGAR, NATURAL FLAVORS, SPICES, DRIED ONION, LACTIC ACID, LEMON JUICE CONCENTRATE, DRIED GARLIC, ACACIA GUM, XANTHAN GUM, DRIED GREEN ONION).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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