Is Taylor Farms Salad Kit Chopped Avocado Ranch bagged 350g Low FODMAP?
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Ingredients
Salad Vegetables, Cabbage, Carrot, Lettuce, Spring Onion, Coriander, Avocado Ranch Dressing, Vegetable Oil, Sour Cream (Skim Milk, Starch (Corn, Tapioca), Thickeners (Carrageenan, Locust Bean Gum)), Water, Avocado, Egg Yolk , Coriander, Sugar, Salt, Vinegar, Thickeners (Modified Corn Starch, Xanthan Gum, Guar Gum, Maltodextrin), Onion, Spices, Lime Juice Concentrate, Garlic, Dextrose , Acidity Regulators (Calcium Gluconate, Lactic Acid, Citric Acid), Cultured Dextrose, Chili, Capsicum, Antioxidant (Tocopherols), Mustard, Fruit Juices, Turmeric, Flavours, Lemon), Cheese Blend, Milk, Culture, Stabiliser (Cellulose), Colours (Annatto, Paprika), Enzymes, Maltodextrin, Flavours, Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn, Salad Vegetables Subject To Seasonal Availability
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.