Is Taylor Farms Strawberry Rosé Chopped Salad Kit Low FODMAP?
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Ingredients
Green Leaf Lettuce, Rose Flavored Berry Vinaigrette (water, Soybean Oil, Red Raspberry Puree, Sugar, White Wine Vinegar, Red Wine Vinegar, Extra Virgin Olive Oil, Contains Less Than 2% Of Natural Flavor, Salt, Xanthan Gum, Kale, Radicchio, Dried Strawberry Flavored Cranberries (cranberries, Cane Sugar, Sunflower Oil, Natural Strawberry Flavor), Almonds. Contains Tree Nuts (almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.