Is Taylor Farms Sweet Onion Dijon Vinaigrette Low FODMAP?

Ingredients

Dressing (water, Vegetable Oil [canola And/or Soybean Oil], Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [dried Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum [natural Flavor]), Apples (apples, Sulfites, Calcium Ascorbate To Maintain Freshness And Color), Multileaf (green Leaf Lettuce, Red Leaf Lettuce, Oak Leaf Lettuce, Red Butter Lettuce, Green Oak, Lolla Rosa, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And/or Cottonseed Oil, Salt), Red Chard, Green Chard, Radicchio, Arugula. Contains Tree Nuts (Pecans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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