Is Taylor Farms Thai Chili Mango Chopped Salad Kit Low FODMAP?

Ingredients

THAI STYLE SWEET CHILI VINAIGRETTE (water, sugar, soybean oil, distilled vinegar, red chili pepper, salt, contains less than 2% of dehydrated garlic, xanthan gum, oleoresin paprika [color], natural flavors, gum arabic [gum acacia]), CAULIFLOWER, BRUSSELS SPROUTS, BROCCOLI STALK, RADICCHIO, GREEN CABBAGE, KALE, SUNFLOWER KERNELS (sunflower kernels, sunflower oil), MANGO, ORGANIC QUINOA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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