Is Taylor Farms Thai Style Chili Mango Low FODMAP?

Ingredients

Thai Style Sweet Chili Vinaigrette (water, Sugar, Soybean Oil, Vinegar, Red Chili Pepper, Salt, Dehydrated Garlic, Xanthan Gum, Oleoresin Paprika, Natural Flavours, Gum Arabic (naturally Sourced)), Cauliflower, Broccoli Stalk, Radicchio, Green Cabbage, Kale, Brussels Sprouts, Sunflower Kernel (sunflower Kernel, Sunflower Oil), Dried Mango, Quinoa. Contains: Soy Ingr�dients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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