Is Taylor Farms Vegetable Tray With Everything Ranch Dip Low FODMAP?

Ingredients

RANCH DIP (nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], vegetable oil [canola and/or soybean oil], egg yolk, less than 2% of dried garlic, dried carrot, cream cheese powder [cream cheese {cream, milk, skim milk, whey, culture, salt, enzymes}, whey, natural flavor], sugar, salt, modified corn starch, distilled vinegar, apple cider vinegar, poppy seeds, green onion, dried onion, sesame seeds, phosphoric acid, yeast extract, xanthan gum, butter [cream, salt], natural flavor, ground mustard), CARROT, CAULIFLOWER, MINI PEPPERS, BROCCOLI, CELERY, SUGAR SNAP PEAS, GRAPE TOMATOES. Vegetables may vary by season. Contains Egg, Milk, Sesame Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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