This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taza Chocolate Stone Ground Organic Dark Chocolate Bar, Raspberry Crunch, 2.5 oz (Case of 10) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cacao Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Raspberry Oil (Organic Vegetable Oil And Natural Flavors), Organic Vanilla Beans, May Contain Traces Of Tree Nuts, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Taza Chocolate Stone Ground Organic Dark Chocolate Bar, Raspberry Crunch, 2.5 oz (Case of 10) is available at 2 retailers

VitacostBillion Vegan

About this product

Candy · Bar

Flavor
ChocolateyFruityVanillaBitter
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Taza Chocolate Stone Ground Organic Dark Chocolate Bar, Raspberry Crunch, 2.5 oz (Case of 10) | Spoonful