Is Taza Oat Milk Chocolate Coffee Toffee Crunch Low FODMAP?

Ingredients

Cacao Beans*, Cane Sugar*, Cocoa Butter*, Oat Milk Powder*, Blanched Fine Diced Almonds*, Puffed Quinoa*, Toffee* (evaporated Cane Juice*, Sea Salt, Natural Flavor, Caramel Color*), Coffee Beans*, Coffee Flavor* (water, Ethyl Alcohol*, Agave Syrup*, Flavor, Glycerine*, Natural Flavor), Sunflower Lecithin*, Sea Salt, Vanilla Powder*. Contains Almonds. It may also contain Traces of other Tree Nuts and Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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