This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tazo Energize Green Tea -- 20 Tea Bags Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright, brisk green-tea flavor with a light-bodied mouthfeel and mild astringency; aroma noted as herbal and invigorating. Commonly brewed hot or iced for morning or afternoon consumption, reviewers cite consistent strength and convenient bags, while some report occasional bitterness at longer steep times. Pack size durability appreciated; easy storage noted.

Ingredients

Green Tea, Licorice Root, Lemongrass, Orange Peel, Guarana Seed, Yerba Mate Leaves, Chipotle Chili Pepper, Green Tea Extract, Panax Ginseng, Caffeine, Natural Flavor, Grapefruit Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tazo Energize Green Tea -- 20 Tea Bags | Spoonful