No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tazo Foragers Elderberry Blackberry Tea - 16ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Berry-forward, tart-sweet aroma with a light to medium body, offering a smooth mouthfeel and mild astringency; commonly brewed hot or chilled for iced tea, and used in mixed beverages. Reviewers note strong fruit aroma and suitability for iced preparation, while some report overly sweet or artificial flavor and variable strength.

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Ingredients

Elderberries, Orange Peel, Chamomile Flowers, Hibiscus Flowers, Blackberry Juice Solids, Natural Flavor, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tazo Foragers Elderberry Blackberry Tea - 16ct is available at 1 retailer

Target

About this product

Beverage · Pouch

Flavor
FruityFloralCitrusTart
Texture
Dry
Commonly used for
DrinkingOn The Go