Is Tazo Zen Green Tea Single Serve K Cups Low FODMAP?

Ingredients

Tazo Zen K-cup Green Tea Help You Experience A True Moment Of Calm, Enjoy A Refreshing Blend Of Green Tea With Lemon Verbena, Lemongrass, Spearmint And Mint To Relax Your Body And Mind, Expertly Handpicked, Create A Calming Tea That Is Never Pre-blended, Gourmet Tea With A Tasty Twist

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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