Is TC Nutrition Essential Greens + Phytonutrients and Antioxidants Saskatoon Berry Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- barley grass
- brussels sprout
- onion
- blackberry
- sweet cherry
- garlic
- blackcurrant
- beet root
- tomato
- celery
- siberian ginseng
- +10 more
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+18 more in the app
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Ingredients
Organic Matcha Extract, Barley Grass, Alfalfa, Wheat Grass, Spinach, Aloe Vera, Parsley, Brown Rice, Beet Root, Carrot, Fermented Soy, Celery, Olive Leaf, Spirulina, Chlorella, Kelp, Blue Green Algae,, Acerola Berry, Quercetin, Blueberry Mangosteen, Pomegranate, Green Tea Extract, Grape Seed Extract, Acerola Cherry, Broccoli, Cauliflower, Brussel Sprouts, Kale, Watercress, Cranberry, Astragalus, Milk Thistle, Siberian Ginseng, Ginkgo Biloba, Hawthorne Berry, Psyllium Husk, Oat Bran Powder, Inulin, Dandelion, Fructooligosaccharides, L. Plantarum, Protease, Amylase, Lipase, Cellulase, Black Pepper Extract, Spectra Total ORAC Blend, Turmeric, Green Tea, Broccoli Sprout, Onion, Apple, Acerola, Camu Camu, Tomato, Broccoli, Acai, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Blackcurrant, Blueberry, Blackberry, Chokeberry, Sweet Cherry, Spinach, Kale, Bilberry, Raspberry, Strawberry, Brussels Sprout, Pomegranate, Garlic Extract, Citric Acid, Natural Flavour, Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder