Is TC Nutrition Essential Greens + Phytonutrients and Antioxidants Saskatoon Berry Low FODMAP?

Ingredients

Organic Matcha Extract, Barley Grass, Alfalfa, Wheat Grass, Spinach, Aloe Vera, Parsley, Brown Rice, Beet Root, Carrot, Fermented Soy, Celery, Olive Leaf, Spirulina, Chlorella, Kelp, Blue Green Algae,, Acerola Berry, Quercetin, Blueberry Mangosteen, Pomegranate, Green Tea Extract, Grape Seed Extract, Acerola Cherry, Broccoli, Cauliflower, Brussel Sprouts, Kale, Watercress, Cranberry, Astragalus, Milk Thistle, Siberian Ginseng, Ginkgo Biloba, Hawthorne Berry, Psyllium Husk, Oat Bran Powder, Inulin, Dandelion, Fructooligosaccharides, L. Plantarum, Protease, Amylase, Lipase, Cellulase, Black Pepper Extract, Spectra Total ORAC Blend, Turmeric, Green Tea, Broccoli Sprout, Onion, Apple, Acerola, Camu Camu, Tomato, Broccoli, Acai, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Blackcurrant, Blueberry, Blackberry, Chokeberry, Sweet Cherry, Spinach, Kale, Bilberry, Raspberry, Strawberry, Brussels Sprout, Pomegranate, Garlic Extract, Citric Acid, Natural Flavour, Stevia Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder