Is TD'S BREW & BBQ SOUTHERN MUSTARD BBQ SAUCE, 14 OZ Low FODMAP?
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Ingredients
Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric), Brown Sugar, Worcestershire Sauce (High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Vinegar, Acetic Acid, Caramel Color, Hydrolyzed Soy Protein, Gluten Free Flour (Millet Flour, Potato Starch, Tapioca Starch, Rice Flour, Whole Grain Sorghum, Xanthan Gum), Natural Flavor, Guar Gum, Sodium Benzoate), Red Wine Vinegar (Red Wine Vinegar, Water, Potassium Metabisulfite), Monosodium Glutamate, Butter Flavor (Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto, and Turmeric), Citric Acid, and Other Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.