Is Tea Biotics Elderberry Mango Cbd Kombucha, Elderberry Mango Low FODMAP?

Ingredients

RAW KOMBUCHA (FILTERED REVERSE OSMOSIS WATER, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR), ORGANIC ELDERBERRY, ORGANIC MANGO PUREE, ORGANIC APPLE JUICE, ORGANIC GRAPE JUICE, ORGANIC MANGO EXTRACT, BROAD SPECTRUM CBD.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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