Is TEAKOE UPLIFT POMEGRANATE HIBISCUS FIZZY TEA, 12 FL OZ Low FODMAP?
Why it's a maybe for low FODMAP
- natural pomegranate flavor
- pomegranate juice from concentrate
natural pomegranate flavor
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Filtered Carbonated Rocky Mountain Water Brewed with Organic Hibiscus Flower, Organic Sencha Green Tea, Organic Lemon Myrtle, Pomegranate Juice from Concentrate, Natural Pomegranate Flavor, Citric Acid & Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TEAKOE UPLIFT POMEGRANATE HIBISCUS FIZZY TEA, 12 FL OZ is available at 1 retailer
About this product
Beverage · Bottle, Liquid


