Is Team Nutrition Protein Snack Bar Salted Caramel Crunch 55g Low FODMAP?

Ingredients

Team Nutrition Protein Blend [Whey Protein Isolate (Milk), Calcium Caseinate (Milk), Hydrolyzed Bovine Collagen, Whey Protein Concentrate (Milk), Soy Protein Isolate], Polydextrose, No Added Sugar Milk Choc (20%) [Sweetener (965), Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifier (Soy 322), Natural Flavour], Humectant (422), Maltitol, Sorbitol, Vegetable Oil, Soy Protein Crisps, Salted Caramel Crunch Sprinkle (2%), Vegetable Fat, Natural Flavour [Caramel], Natural Colour (150a), Salt (0.1%), Emulsifier (322 (Soy)), Antioxidant (Mixed Tocopherols).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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