Is Tean's Gourmet Tumisan Rendang Paste For Rendang (Meat) 200g Low FODMAP?
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Ingredients
Soy Oil, Onion, Lemongrass, Galangal, Sugar, Chilli Powder, Water, Garlic, Salt, Ginger, Kaffir Lime Leaf, Turmeric Leaf, Flavour Enhancer (E621), Tamarind, Thickener (E1414), Fennel, Cinnamon, Cooking Instructions: Put 1 Packet Of Tean's Gourmet Paste For Chicken Curry, Kg Chicken Pieces And 2 Potatoes (Cut Into Wedges), Into Wok, Mix And Fry For 5 Minutes On Medium Heat, Add In 250To 500Of Water And Simmer On Low Heat For 15 Minutes Or Until The Meat And Potatoes Are Cooked, Add In 200Of Coconut Milk, Stir Well And Bring To A Quick Boil, Serve Hot
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.