Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Cilantro, 4 oz Low FODMAP?
Description
Concentrated cilantro paste delivers a bright, herbaceous, slightly citrusy flavor and smooth, spreadable texture that blends easily into sauces, dressings, soups, marinades, rice, and tacos. Reviewers commonly note convenience and consistent flavor, with some mentioning a strong intensity that makes small amounts sufficient for seasoning and quick meal prep tasks.
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Why it's not low FODMAP
- milk
- whey
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Concentrated cilantro paste delivers a bright, herbaceous, slightly citrusy flavor and smooth, spreadable texture that blends easily into sauces, dressings, soups, marinades, rice, and tacos. Reviewers commonly note convenience and consistent flavor, with some mentioning a strong intensity that makes small amounts sufficient for seasoning and quick meal prep tasks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cilantro, Organic Dextrose, Glycerin, Organic Canola Oil, Whey (milk), Sea Salt, Ascorbic Acid (to Protect Color And Flavor), Acetic Acid, Xanthan Gum Organic Cilantro, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Gourmet Garden Herbs Spices Organic Stir-In Paste, Cilantro, 4 oz is available at 20 retailers
About this product
Seasoning · Spreadable