No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Cilantro, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated cilantro paste delivers a bright, herbaceous, slightly citrusy flavor and smooth, spreadable texture that blends easily into sauces, dressings, soups, marinades, rice, and tacos. Reviewers commonly note convenience and consistent flavor, with some mentioning a strong intensity that makes small amounts sufficient for seasoning and quick meal prep tasks.

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Ingredients

Organic Cilantro, Organic Dextrose, Glycerin, Organic Canola Oil, Whey (milk), Sea Salt, Ascorbic Acid (to Protect Color And Flavor), Acetic Acid, Xanthan Gum Organic Cilantro, Xanthan Gum.

Check Gourmet Garden Herbs Spices Organic Stir-In Paste, Cilantro, 4 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gourmet Garden Herbs Spices Organic Stir-In Paste, Cilantro, 4 oz is available at 20 retailers

AlbertsonsFry'sGrocery GatewayHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsReal Canadian SuperstoreSafewayShopRiteSmith'sThe Fresh GrocerVitacostVonsWegmans

About this product

Seasoning · Spreadable

Flavor
HerbaceousSavorySaltyTangy
Texture
CreamySmooth
Commonly used for
CookingGarnishingMeal PrepStir Fry
Low FODMAP? Gourmet Garden Herbs Spices Organic Stir-In Paste, Cilantro, 4 oz | Spoonful