Is Tean's Gourmet Tumisan Rendang Paste For Rendang (Meat) 200g Vegan?
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Ingredients
Soy Oil, Onion, Lemongrass, Galangal, Sugar, Chilli Powder, Water, Garlic, Salt, Ginger, Kaffir Lime Leaf, Turmeric Leaf, Flavour Enhancer (E621), Tamarind, Thickener (E1414), Fennel, Cinnamon, Cooking Instructions: Put 1 Packet Of Tean's Gourmet Paste For Chicken Curry, Kg Chicken Pieces And 2 Potatoes (Cut Into Wedges), Into Wok, Mix And Fry For 5 Minutes On Medium Heat, Add In 250To 500Of Water And Simmer On Low Heat For 15 Minutes Or Until The Meat And Potatoes Are Cooked, Add In 200Of Coconut Milk, Stir Well And Bring To A Quick Boil, Serve Hot
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.