Is Teariot Organic Tea & Juice Blend, Lemon Yerba Mate Low FODMAP?

Ingredients

Organic Fresh-brewed Tea (Purified Water, Organic White Peony Tea Leaves & Organic Yerba Mate), Organic Cold-pressed Juices (Organic Pineapple, Organic Coconut-water, Organic Lemon, Organic Ginger), Organic Monk Fru

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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