Is Teeccino Organic Chicory Herbal Tea Gluten Free Dandelion Red Chai -- 10 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic chicory
organic dandelion root
natural spice flavor
organic carob

organic dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

organic chicory

natural spice flavor

organic carob

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Carob, Organic Rooibos, Organic Chicory, Organic Dates, Organic Dandelion Root, Organic Cinnamon, Organic Ginger, Natural Spice Flavor, Organic Cardamom, Sweet Blackberry Leaves, Black Pepper, Cloves, Processed On Machinery That Also Processes Almonds, Processed On Machinery That Also Processes Almonds

Check Teeccino Organic Chicory Herbal Tea Gluten Free Dandelion Red Chai -- 10 Tea Bags against your own diets in the app.

Take it with you

Scan to open Teeccino Organic Chicory Herbal Tea Gluten Free Dandelion Red Chai -- 10 Tea Bags in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Teeccino Organic Chicory Herbal Tea Gluten Free Dandelion Red Chai -- 10 Tea Bags in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.