No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tegel Crispy Chicken Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy outer coating gives way to a tender, moist interior with a familiar savory profile. Often used as a quick snack, party finger food, or family meal component, it pairs with dips or sauces. Reviewers commonly cite consistent crispness and kid appeal, while noting occasional variability in coating and cooking.

Ingredients

Chicken (47%), Water, Flour (rice, Maize), Vegetable Oil, Thickeners (1402, 412, 415), Salt, Tapioca Starch, Mineral Salts (450, 451, 452, 339), Rice Bran, Maltodextrin, Yeast, Leavening Agents (500, 541), Dehydrated Vegetables (onion, Garlic), Dextrose, Yeast Extract, Spice (pepper), Spice Extracts (160c, 100), Acidity Regulator (330). May be present Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Tegel Crispy Chicken Tenders is available at 1 retailer

Woolworths

About this product

Poultry · Strip

Flavor
SavorySaltyPeppery
Texture
Crispy
Commonly used for
Meal PrepSnackingSandwichDipping
Low FODMAP? Tegel Crispy Chicken Tenders | Spoonful