Is TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND YOGURT ALTERNATIVE TUBES, TELESCOPIC TROPIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree concentrate
pear juice concentrate
mango puree concentrate
creamed coconut
butternut squash juice concentrate
pumpkin juice concentrate
natural flavors
+1 more

apple puree concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

WATER, TROPICAL FRUIT BLEND (MANGO PUREE CONCENTRATE, PEAR JUICE CONCENTRATE, BANANA PUREE, WATER, NATURAL FLAVORS), FRUIT AND VEGETABLE BLEND (APPLE PUREE CONCENTRATE, PUMPKIN JUICE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE), BANANA PUREE, CORN STARCH, WAXY RICE STARCH, CREAMED COCONUT, CALCIUM BLEND (CALCIUM LACTATE, CHOLECALCIFEROL), CARROT JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVORS, STEVIA EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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