No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tempo Old Country Meatball Mix Italian, 2.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bread Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (Soybean, Cottonseed,, Canola Oils), Yeast, Contains 2 Percent Of Salt, Soy Flour, Whey (From Milk), Sodium Stearoyl-2-lactylate (Dough Conditioner), Calcium Propionate , Sesame Seeds), Salt, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Dextrose, Starch, Extractives Of Onion And Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tempo Old Country Meatball Mix Italian, 2.75 Oz is available at 4 retailers

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About this product

Seasoning · Pouch

Flavor
SavorySalty
Texture
GranuleDry
Commonly used for
CookingMeal PrepSandwich
Low FODMAP? Tempo Old Country Meatball Mix Italian, 2.75 Oz | Spoonful