Is Temptation Bakeries Quiche Petite Lorraine Bacon & Cheese 300g Low FODMAP?
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Why it's not low FODMAP
- onion
- wheat-derived dextrose
- hydrolysed maize protein
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Egg, Milk Cream, Water, Vegetable Shortening (Vegetable Oils, Antioxidant ), Tasty Cheese, Milk, Salt, Rennet (Non-animal), Culture, Anti-caking Agent (Tapioca Starch)), Bacon, Pork Meat, Water, Salt, Mineral Salts , Sugars (Sucrose, Wheat-derived Dextrose), Antioxidant , Hydrolysed Maize Protein), Onion, Potato, Milk, Milk Whey Powder, Salt, Yeast Extract, Baking Powder (Raising Agent , Mineral Salt ), Dough Conditioners, Thickener, Spice View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Temptation Bakeries Quiche Petite Lorraine Bacon & Cheese 300g is available at 1 retailer
About this product
Snack · Slice