Is Tempura seaweed Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy this product is packed with nitrogen gas
wheat
leek powder
wheat flour
+2 more

soy this product is packed with nitrogen gas

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

empa seaw そのり天ぷハイ天ぷら Tempura hautrints Calefon sea weed Ka No is one of our most well known products. and the best wheat flour to create our special tstandards of hygiene and freshness, whilst Tap Kee N We select high qua pro te o the product. So, you can always trust recipe special product! As a Snack! ed with Noodle Seaweed Chicken Larb Flavour 40g per Serving 425kJ Eat Everywhere NUTRITION INFORMATION package: 2 se 20g Average Quantity Average Quantity per 100g 2125kJ 10.7g 28.4g 6.3g 50.1g 3.79 Patein 2.19 Fa-total 5.79 saturated 1.3g Carbohydrate 10.09 0.7g - sugars Sodium 260mg 1310mg Salt Sugar Rice Bran Oil (Contains Natural Rosemary Flavour), Seaweed (Pyropia spp.) Ingredients: Tempura Mix Flour (Wheat Flour, Modified Tapioca Starches (1412, 1420), (20%), Chicken Larb Flavoured Seasoning Mix [Sugar, Salt, Rice Powder, Soy Sauce Powder, Acidity Regulators (330, 296), Maltodextrin, Artificial Chicken Larb Flavour, Anticaking Agent (551), Leek Powder, Flavour Enhancers (627,631)] Contains: Wheat, Gluten, Soy This product is packed with Nitrogen gas. Imported by: Oriental Merchant Pty Ltd 10 Westgate Drive Laverton Nth VIC 3026 freecall: 1800 806 842 www.orientalmerchant.com Best before: see pack Oriental Merchant (NZ) Ltd 60C Leon Leicester Ave Mt Wellington Auckland 1060, NZ freecall: 0800 103 305 Venoialobal.com This image is used for odor reference purpose Distributors: Hong Kong: Goodbase Trading Lim Flat 8,2 Knitting Factory, 1 Tung Yuen Street Tong Kow Tel.: (852) 2325 5143 Macau : Vang Kei Hong Trading Company Macau Tel.: (853) 28552278 Malaysia: Socma Trading(M) Sdn. Bhd. (19 Subang 5, Taman Perindustrian Subang, 4760 Darul Ehsan, Malaysia E-mail: customerserv Singapore: San Sesan Global Pte. Ltd. 53 Kim K 5013700 Building 328823 Singapore Email: sales@sansesan.com Australia: Oriental Merchant Pty.,Ltd. 10 Westgate Day 3026 Australia Free Call: 1800 806 842, Oriental Med Leicester Ave, Mt Wellington, Auckland 1060. Free www.orientalmerchant.com Myanmar: Bee International Co., Ltd. No.333, Pyay & Quarter, Sanchaung Township, Yangon, Myanmar Te Vietnam: IPP Group Joint Stock Company 5 No.14 Phu Huu Ward, Thu Duc City, HCMC, Vietnam 12312 Tel.: (+84) 2836062797 Storage Method: Keep in cool and dry place, avoid are sunlight and high temperature. If leaked, improper seal or weak product situation, please Desiccant Moisture Absorber is enclosed which should aut Produced and Distributed by Taokaenoi Food&Marketing Pu 55/5 Moos, Sambandit, Utha Phra Nakhon Si Ayutthaya 13210 Tel. (+66)35-923055 www.taokaenoiglobal.com Visit BBD 15/03/2026 1703RB Seawes ˙脆紫菜 8 "85 508861 870 【老 54 Package ぷら Pura ne

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.