Is TENDER STRIPS CRUNCHY COATING FRIED CLAMS, TENDER Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural flavoring
- enriched bleached wheat flour
- whey
- bleached wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Minced Clams, Bleached Wheat Flour, Vegetable Oil (Cottonseed, Canola, Soybean and/or Rice Bran), Enriched Bleached Wheat Flour, (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Sugar, Salt, Dried Yeast, Hydroxypropyl Methylcellulose, Methylcellulose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Monosodium Glutamate, Whey, Maltodextrin, Palm Oil, Yellow Corn Flour, Eggs, Nonfat Milk, Dextrose, Colored with Paprika Extract, Caramel Color, Natural Flavoring, Sodium Tripolyphosphate (to Retain Moisture).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TENDER STRIPS CRUNCHY COATING FRIED CLAMS, TENDER is available at 2 retailers
About this product
Seafood · Frozen