No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TENDERIZING BEEF MARINADE SPICES & SEASONINGS MIX, TENDERIZING BEEF MARINADE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SALT, MODIFIED FOOD STARCH, SUGAR, CARAMEL COLOR, SPICES (INCLUDING TURMERIC), GARLIC, ONION, BROMELAIN (FROM PINEAPPLE), AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE (PREVENTS CAKING), NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

TENDERIZING BEEF MARINADE SPICES & SEASONINGS MIX, TENDERIZING BEEF MARINADE is available at 4 retailers

VonsRalphsSafewayAmazon

About this product

Seasoning · Powder

Flavor
SavorySaltyGarlickyEarthy
Texture
Powdery
Commonly used for
CookingMeal PrepGrilling
Low FODMAP? TENDERIZING BEEF MARINADE SPICES & SEASONINGS MIX, TENDERIZING BEEF MARINADE | Spoonful