No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Teo Texas Pecans & Bourbon Chocolate Gelato, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

MILK, SUGAR, CREAM, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SKIM MILK, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA, SOY LECITHIN, NATURAL VANILLA), TEXAS PECANS, MILAM & GREENE WHISKEY BOURBON, LOCUST BEAN, GUAR GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Teo Texas Pecans & Bourbon Chocolate Gelato, 16 Oz is available at 1 retailer

Central Market

About this product

Ice Cream · Frozen

Flavor
NuttyChocolateyRich
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Teo Texas Pecans & Bourbon Chocolate Gelato, 16 Oz | Spoonful