Is TEQUILA CHILI SAUCE Low FODMAP?


Ingredients
TOMATO KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORNS SYRUP, SALT, ONION AND GARLIC POWDERS, NATURAL FLAVOR), RED CHILI PUREE (PEPPERS, VINEGAR, SALT), DARK BROWN SUGAR, MOLASSES, PURE CANE SUGAR, HOT SAUCE (PEPPERS, VINEGAR, SALT), WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), TEQUILA, GARLIC, ONION POWDER, MINCED ONIONS, XANTHAN GUM, BLACK AND RED PEPPER, CHILI POWDER, CITRIC ACID, CAPSICUM AND WITH LESS THAN 1/10 OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


